1500 Calorie a Day Diet Plan - Limit Your Daily Calorie Intake at 1300 to 1500 to Lose Weight Fast

The medical experts thoroughly believe in two statements. One is - eat less and more workouts. Hence, the best means of weight loss is the right diet and regular exercises. Now one thing that the dieters must check is that they have to lose body fat through the calories burned. Losing muscle mass is quite unhealthy. It not only make you sick, this weight also comes back very soon. Another important tip is that the calories burned are not dependent on the amount of food we eat. It varies on the amount of exercises that we do.

Further an adult body needs approximately 1300 to 1500 calorie per day to keep yourself fit. If we take up a diet plan that restricts our caloric intake 1300 to 1500 calorie per day you can surely keep fit & healthy and lose weight comfortably.

Here are some tips to plan your diet accordingly:

· Check the labels of all the food items you buy and see there calorie count.

· Do not starve yourself and eat healthy. You must have a pack of nuts that you could munch any time you wish to.




· Divide your 1500 calorie diet into 6 short meals in place of 3 bulk ones. Have these on time and do not ever miss them. Decide a time in the night after which you must not eat anything. Especially avoid any meal before your sleep.

· All low calorie diet menus keep you away from drinking and smoking.

· Burn the calories you have consumed through moderate exercises every morning for at least 30 minutes. Another good time to exercise is just before you sleep a night.

· The 1300 to 1500 calorie meal plan that you take must be a low fat diet. For this, use skimmed milk, soy milk, raw fruits & vegetables, lean proteins, nuts, etc. you must also replace the sugar with honey. Next substitute the cheese with low fat cheese. Cheese substitution helps you have healthy food that is also not bad to taste.

· Your diet must be low fat and high in fibers & proteins. For that focus on egg whites, etc. Remember you must not take proteins after the afternoon meals.

· For best results use natural weight loss supplements like acai berries.

· Colon cleansing also helps in weight loss as well as weight management. Try taking detox drinks like maple syrup lemon & honey lemon along with your 1300 to 1500 calorie meal plan. It helps you burn more calories and reduce on the fat catering as a low fat diet.

Article Source: http://EzineArticles.com/expert/Amy_Myers/312803

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle and lose weight you need 10 super foods.

1. Whole Eggs - Eggs are one of the cheapest super foods offering you an excellent source of protein. The cholesterol that we hear so much about isn't a problem. If you have cholesterol problems lower your body fat not the eggs you consume.

2. Flax Seeds - Here's an excellent source of fiber, omega 3, and protein. Grind the flax seeds and sprinkle on your berries or yogurt. Don't use flax oil as it's unstable and has no fiber benefits.

3. Quinoa - In South America Quinoa is considered the king of grains. The fiber and protein in Quinoa is higher than that in oats and rice, plus its gluten free.

4. Mixed Nuts - Nuts are packed with mono and polyunsaturated fats, fiber, proteins, Vitamin e, potassium, zinc, and magnesium. Nuts are dense in calories so if you are skinny and looking to put on a few pounds these will do it.




5. Wild Salmon - Omega 3 fatty acids are found in salmon, as well as providing 20 grams of protein per 100 gram serving.

6. Fish Oil - Taking fish oil can reduce inflammation in the body, increase testosterone levels, and lower body fat. Take 900mg per day. It's hard to get this level eating fish.

7. Berries - Fresh berries are a powerful antioxidant keeping you healthy and helping you to improve your weight loss.

8. Green Tea - Another strong antioxidant and a powerful natural diuretic. It can speed up fat loss, improve blood sugar, and prevent cancer.

9. Water - Something as simple water is considered a super food and vital to your weight loss program, muscle development, and health. You should drink at least 8 glasses a day.

10. Tomatoes - High in lycopene they are an excellent cancer preventer and a benefit in your strength training. You can't eat too many tomatoes!

These 10 super foods combined with an overall healthy diet, a cardiac workout, and some strength training and in no time you'll be pounds lighter. Super foods can help you to quickly build muscles and lose weight. Being overweight is hazardous to your health and to your self-esteem. Why not set your goals and get motivated? You'll be feeling better about your weight in no time at all.

Article Source: http://EzineArticles.com/expert/Dan_Sumner/21295