Have you ever been in a gym and wondered why on earth that the
same person is doing the same workout routine day in and day out for
months and months, sometimes years, on end with little or no results to
show for it?
I have wondered this many times over and cannot for the life of me understand why people do the same gym workout routines over and over again and expect to get different results.
Life doesn't work like that. And neither should your gym workout routine if you ever want to get the optimum fat loss results that you are capable of.
There are a number of reasons for the lack of results, some including a lack of intensity with peoples training - you know who I'm talking about, those people who train with their make up on and go straight to the office after their session without needing a shower through to there being absolutely no value in the exercises that some people waste their precious time doing.
Unfortunately, gyms have made a fortune over the years on ineffective machines that do not even half the work that a regular dumbbell or kettlebell can do. Sure, they may look big, flashy and expensive but they have no value when it comes to training for fat loss and therefore should have no place in your gym workout routine.
This is bad news for the gyms that get you sucked in with their fancy equipment, but really, don't you think that you would have got results by now if that machine was actually any good?
Getting results in a gym involves being smart. It involves working multiple muscles at a time, in as little time as possible. The benefit of this type of training, rather than isolating muscles like when you use those fancy machines, is that a number of your muscles get a workout at once.
Some exercises even work virtually every single muscle in your body so you would have to be crazy not to take this approach to your next gym workout routine.
That, my friends, is surely a win-win for everyone. You get your results and you get out of the gym in record time!
I have wondered this many times over and cannot for the life of me understand why people do the same gym workout routines over and over again and expect to get different results.
Life doesn't work like that. And neither should your gym workout routine if you ever want to get the optimum fat loss results that you are capable of.
There are a number of reasons for the lack of results, some including a lack of intensity with peoples training - you know who I'm talking about, those people who train with their make up on and go straight to the office after their session without needing a shower through to there being absolutely no value in the exercises that some people waste their precious time doing.
Unfortunately, gyms have made a fortune over the years on ineffective machines that do not even half the work that a regular dumbbell or kettlebell can do. Sure, they may look big, flashy and expensive but they have no value when it comes to training for fat loss and therefore should have no place in your gym workout routine.
This is bad news for the gyms that get you sucked in with their fancy equipment, but really, don't you think that you would have got results by now if that machine was actually any good?
Getting results in a gym involves being smart. It involves working multiple muscles at a time, in as little time as possible. The benefit of this type of training, rather than isolating muscles like when you use those fancy machines, is that a number of your muscles get a workout at once.
Some exercises even work virtually every single muscle in your body so you would have to be crazy not to take this approach to your next gym workout routine.
That, my friends, is surely a win-win for everyone. You get your results and you get out of the gym in record time!
Daniel Munday is Sydney's Fat Loss Expert. He helps busy people
get back in their skinny jeans even if you've been burned by every
workout or diet fad.
Daniel runs group Fatblast sessions in the Sydney CBD which provide 30 minute workouts for busy women in less time than they ever thought possible.
Article Source:
http://EzineArticles.com/expert/Daniel_Munday/223388
Daniel runs group Fatblast sessions in the Sydney CBD which provide 30 minute workouts for busy women in less time than they ever thought possible.
